What is EGCG? Is it found in tea?
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Anyone with first-hand experience? Are green tea, hoodia, B-complex successful in raising metabolic rate?
July 20th, 2008 · 2 Comments
Tags: Green Tea
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2 responses so far ↓
1 lv_consultant // Jul, 2008
greet tea when consumed in sufficient quantity will cause an increase in the resting metabolic rate. you need to consume about 275 mg of EGCG 3-4x a day.
hoodia is only an appetite suppressant and has no effect on the metabolic rate.
B-vitamins will help to keep metabolic function normal. so if there is a lack of them in the diet supplementation will help to restore normal function. taking an excess of B-vitamins will not cause an increase in the metabolic rate over normal. vitamins only effect the conversion of energy in the body.
2 tessandlar // Jul, 2008
yes. drink it.
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