Do I have to dellute the green tea to get the benifits of a metabolism boost or can I just take it out of the bag and swallow it?
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Dilute Green Tea to Lose weight?
October 7th, 2008 · 2 Comments
Tags: Green Tea
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2 responses so far ↓
1 Imaka // Oct, 2008
I think you have to steep it - pour boiling water over it, let it sit a few minutes, and then drink the liquid.
2 da.shad0w // Oct, 2008
Green Tea is a product that has been growing in popularity for a couple years now. Typical of ancient herbs from the Chinese culture, Green Tea is loaded with healthy nutrients like antioxidants that will give you energy, assist with weight loss, and fight a number of diseases.
Now we have an even better product called Enhanced Green Tea. Just 1 serving of Enhanced Green Tea contains as much nutrients as 1 gallon of brewed green tea.
Studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect.
The benefits of green tea are numerous. In fact, if you were to go to PubMed.com and do a search for green tea, you’d find over 2,000 studies performed on green tea and its components (eg, EGCG, theanine, vitamin E, etc…).
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