Yesterday I read on a can of "enviga green tea" that it "gently raises your metabolism". Is that true for all green tea?
…What does raise your metabolism?
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Does green tea raise your metabolism?
March 27th, 2008 · 4 Comments
Tags: Green Tea
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4 responses so far ↓
1 happywjc // Mar, 2008
I'm interested myself, so I'll return when you have many answers!
2 Matt H // Mar, 2008
im not sure but it does have a lot of anti oxidants in it im not sure what they do but they are meant to be good for you.
3 xX -|Georgia|- Xx // Mar, 2008
Yes it does aswell as ;;*
1 - Interval Training
Combine both strength training and sprints into each workout. And as you progress, you can continue to add resistance and speed to your training. Interval training is much more effective in increasing your metabolism, than normal jogging routines.
2 - Constant Physical Activity
Do exercises that may not require as much strength than in workouts but allows you to constantly let your body get physically involved. Simple events such as bringing your dog out for a walk, or choosing to walk up the stairs than taking the lifts helps too. You can even volunteer to do the house work, which can be moping the floor, hanging out the clothes.
3 - Breakfast Is A "Must"
Did you know that there are many people who do not take their breakfast. Even though many of them know that breakfast is one of the most important meals of the day. And believe it or not, people who takes breakfast regularly tend to be on the slim side than those who do not.
4 denspuma // Mar, 2008
It is said that green tea helps boost metabolism, curbs hunger, and is high in anitoxidants. Black, green and white tea are best choices. Teas flavored with pomegranite or cranberry are also said to be very good for you.
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