I ran out of Black Tea the other day, so I decided to try some green tea a friend gave to me as a gift. I have been drinking about 3 cups a day (the same amount as the black tea) and I have noticed a huge decrease in the amount of food I eat and my hunger I am almost always hungry. I take the tea with no sugar or milk.
I just wanted to know if any one had any information or a simmiler experince. I have googled it, but I get a lot of contradicting information.
Thanks a lot : )
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8 responses so far ↓
1 lrobinson876 // Mar, 2008
It's recommended that you drink 3 cups per day to assist weight loss as it drains the toxins from your system and helps with water retention. It helps to fill you up and it's really healthy. Drinking it in the morning can help jump-start your metabolism!
2 bripants // Mar, 2008
Yeah it supresses your appetite, as well as tons of other good stuff!
I love green tea
3 Wild_Fury1 // Mar, 2008
I took green tea supplements just to control my appetite because like you I was always hungry, They are in the weight loss section just for that specific thing and it worked very well for me. Very normal!!
4 suzanna rose // Mar, 2008
I admire that you can drink so much of it without any sugar or cream. I need it to be sweet and creamy to enjoy it, but am trying to drink more myself! I hope I am not defeating the purpose, but it is so unenjoyable without the 'extras.'
Keep it up!
5 I heart Johnny // Mar, 2008
yeah lots
6 SusieQ // Mar, 2008
no it doesnt, not for me at least
7 Sai2301 // Mar, 2008
it merely gives me more energy to burn at the gym with more sweat minus the discomfrt…doesnt help much with appetite control..if i take more than a cup a day it will cause insomnia
8 Renny76 // Mar, 2008
Thanks for your question about green tea. Green tea has many great benefits including weight loss. You can find more information on how green tea helps to cut calories here: http://www.womans-health.net/greentea/articles/Green-Tea-Helps-Cut-Calories.php
Studies have also shown that green tea also helps to lower cholesterol, slow arthritis, and prevent the growth of cancer cells. Not only does it benefit your body but drinking green tea can even help to treat acne.
You may want to visit the following sites for more info on all the benefits of green tea:
http://www.womans-health.net/greentea/articles/The-Many-Benefits-of-Green-Tea-Extract.php
http://www.womans-health.net/greentea/articles/Acne-and-Green-Tea.php
Hope this helps!
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