ive my routine of doing a 30minutes of exercise a day, but sometimes, i feel lazy to do so, and most of the time i'll spend in front of my laptop chatting, surfing the net. but will drinking green tea [i know it burn calories], but i just wanna know how far it helps in keeping a good health. [besides antioxidants, anti inflammatory, etc,etc]
*a green tea -addict for the past 6months =p
* a 660ml bottle
Related posts:
3 responses so far ↓
1 Bobby P // Jul, 2008
if its a 20oz bottle id say about 2 miles of jogging
2 Yogesh G // Jul, 2008
Number of calorie burn during walking is a function of weight and distance. A person weighing 160 pounds burns nearly 100 calories by running for a one mile.
At minimum activity, the 160 pound person burns about 100 calories per hour due to metabolism at minimum activity.
One cup of green tea boosts the metabolism by 4% for 30 minutes or burn 4 calories for 30 minutes. You will have to drink 25 cups every 30 minutes to burn the same number of calories as you would by running for one mile.
3 Judy B // Jul, 2008
Is the green tea sweetened with sugar? If so, it will cause you to gain weight, not lose it.
Green tea does not burn calories, it raises metabolism very slightly and might result in burning 10 to 20 calories more per day. Jogging/running burns 300 to 500 calories per hour. So your green tea drinking instead of exercise idea would be green tea is equal to 30 seconds to 1 minute of exercise.
Leave a Comment