when and how much green tea should i drink to speed up my metabolism.
before, after during meals?
2 cups, 10 cups ?
HELP
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Green tea and metabolism?
July 5th, 2008 · 2 Comments
Tags: Green Tea
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2 responses so far ↓
1 NotRobinHood // Jul, 2008
I'm not so sure that green tea speeds your metabolism but it does contain high amounts of antioxidants that help in the aging process. Most Chinese drink tea all day long at meals and after.
2 robapel4 // Jul, 2008
There is no bad time to drink green tea. Even though it is good for us you still want to limit it becasu of the caffeine. Green tea has less caffeine than any other caffeinated drink with only 30 mg per serving. However you do not want to take in more than 300 mg of caffeine in a day or other health related issues start to arise.
You will want to have at least 2 servings a day for it to have much of an affect on you. But I would suggest having about 4 to 6 a day. I would not recommend having more than 8 in any one day though.
It is great to have green tea with meals becuse it also helps your digestive process. Having some before is also beneficial as the sugar and caffeine in it can kick start your system and motabolism and help you digest even better.
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