Should you drink green tea before bed? Friday I will be getting sleepy time tea, but I want to know if the green tea will keep me up or make me sleepy?
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green tea before bed?
August 30th, 2008 · 14 Comments
Tags: Green Tea
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14 responses so far ↓
1 Nat // Aug, 2008
It may not make you sleepy….try having it 2 hours before bed
Or try peppermint tea or hot milk with coccoa before bed
2 jlp // Aug, 2008
MAKE U SLEEPY
3 CC // Aug, 2008
depends on how ur body takes it….my body makes me go to sleep easier with hot teas but the caffiene may keep u awake…but our bodies r all different^^in a good way…answer mine plz everyone http://answers.yahoo.com/question/index;_ylt=AvN0UIvsq7xi54_tt2×0Rh3sy6IX;_ylv=3?qid=20080827194045AAn8qW1
4 Mia M // Aug, 2008
i always drink green tea before bed. does nothing to me that any other normal (not camomille tea) tea does.
5 casualty13@ymail.com // Aug, 2008
it will most likely keep u up because it has caffine
6 Thomas H // Aug, 2008
No there is no caffeine in green tea. Nighty night.
7 barbigrl59 // Aug, 2008
Green tea has caffeine in it. It will keep you awake!
1 cup of coffee = 40mg caffeine
1 cup of green tea = 32mg caffeine
8 pizzzzaaa // Aug, 2008
green tea is good for slimming down the stomach by getting the wastes from your stomach out which can make you leaner also it has many benefits to your body. it will keep you up since green tea is high in ginseng which is a natural substance that makes you more alert so it would be better in the morning it can be drinkin by cold or hot also adding honey is good
9 jesse // Aug, 2008
if it’s herbal and caffeine free drink it but it’s highly unlikely. try an herbal tea
10 poshbaby24 // Aug, 2008
it depends. for some it will make them sleepy for others it will keep them awake. For me, I drink Green Tea before I sleep and it makes me sleepy. For my friend, it will keep her awake. Sleepy time tea is good and chamomille is good to take before bedtime.
11 wd40go // Aug, 2008
at first the heat will wake you up but if it is sleepy time you should be ok.
12 pookie // Aug, 2008
Green Tea doesnt taste that good at all and I dont think it will make you very sleepy.Stick with your sleepy time tea.That helps you sleep better.
13 Sarah // Aug, 2008
Well it all depends on what type of tea you get. As long as you have decaffeinated tea it should not keep you up. I would recommend a chamomile tea or one with valerian root.
14 margie k // Aug, 2008
Green tea has caffeine in it, try the decaf green tea.
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