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Ok, I wanna lose weight and I heard that Green Tea help boosts your metabolism… I dont know if I will believe this…
If this works, I need a proof that It works and what else are its benefits for the health…
If it doesnt work, Then What?
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5 responses so far ↓
1 Handsome 3K // Apr, 2008
Green tea appears to boost metabolism slightly, but nobody has documented that drinking it helps people lose weight," says Adriane Fugh-Berman, M.D., an associate professor of physiology and biophysics at Georgetown University School of Medicine in Washington, D.C. Only one published study, a Swiss trial conducted on 10 men, has tested the effect of green tea on metabolism. Extrapolating the results of this research, Fugh-Berman says that if you drink four or five cups of green tea a day, "you might burn an extra 60 calories–but that's not a lot." It's about the same number of calories you'd burn in six minutes of jogging.
2 coldheart // Apr, 2008
i dont know but i lost 44 pounds (20 kg) and i drank 3-4 cups of green tea a day (in addition to execise of course)
now im maintaining/ still losing weight and im eating too much and i still drink 3-4 cups a day
3 dmdnc02 // Apr, 2008
Sorry to say but I am dieting and I have lost 25 lbs. so far. I tried the wu - yi tea from China that supposedly does so much and you loose weight and your metabolism burns faster but IT DOES NOT WORK! I tried it for several weeks with exercise and strict dieting….I stopped the tea kept exercising and I have lost weight. I really think it is a money scam..Don't waste your money!
4 Schultzie_OL // Apr, 2008
a cup of green tea has about 30mg of caffeine, or about 1/3 cup of coffee
5 Credic J // Apr, 2008
Green tea boosts your metabolism, but not by very much. Overall the benefits from green tea are the antioxidants it has for fighting free radicals. If you want to lose weight with green tea (a lot of weight) then try a product that has additional supplements in it designed specifically for weight loss:
http://www.betterbodyjournal.com/supplemental-nutrition/power-tea-as-a-weight-loss-supplement
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