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i just started a green tea diet. i heard it helps you lose weight and has many benefits. i am drinking 5 to 8 cups of it a day [boiling water and tea bags.] i am eating healthy and on a diet plan. will this help? if so, how does it work?
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4 responses so far ↓
1 charlize la dame // Apr, 2008
it helps! it speeds up your metabolism, and then the extra water fills you up quicker than eating! it's super effective! Good Luck!
2 Stan P // Apr, 2008
Be careful of which green teas you use. Some of them contain laxatives, which make you go more often, therefore losing weight by not being able to keep anything inside.
No kidding here–some of these imports are not exactly regulated very well.
3 Ashok I // Apr, 2008
For health benefits, green tea is superior to black tea, because it contains large amount of vitamins and bioflavonoids.
Green tea leafs are enzyme- active for asthma, weight loss and cleansing. so it may work.
Drinking water and other liquids before eating will suppress appetite and will help in loosing weight.
proper healthy low calorie diet and adequate exercise is also essential for weight loss.
Men who watch television for more than 3 hours a day are twice as likely to be obese as men who watch for less than one hour.
4 Credic J // Apr, 2008
Green tea is great for you, because it fights free radicals in the body with its antioxidants. But its not the best weight loss supplement… if you want to increase metabolism you have to exercise over time, or try a green tea supplement with additional stuff in it designed for losing weight specifically:
http://www.betterbodyjournal.com/supplemental-nutrition/power-tea-as-a-weight-loss-supplement
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