Would like to know if bottled, unsweetened japanese green tea has the same health benefits as brewed green tea. Thanks!
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Green Tea health benefits…?
May 10th, 2008 · 1 Comment
Tags: Green Tea
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1 response so far ↓
1 egalthan // May, 2008
Yes it has the same benefits as the bottled green tea has been from brewed tea. All tea is derived from a brewing of the leaves.
I would drink evenly through the day. A good rule of thumb is to substitute your coffee or AM drink, your soda at lunch and your dinner drink with an 8 ounce glass of DIET or unsweetened green tea. I prefer arizona.
It should not be the only thing you do for losing weight. There are several types of green tea, primarily Sencha and Gyokuro. The difference between the two lies in the way they are grown. Sencha is a higher grade tea grown in full sun; Gyokuro is grown in full shade. This article was very useful to me when deciding to use green tea as part of my diet. I hope you find it useful as well.
http://www.weightloss-hq.biz/weight-loss-reviews/shedding-pounds-with-green-tea-weight-loss.html
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