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I have heard that green tea helps you lose weight…
if so, how much weight? (i would like to lose 15-20lbs.)
can you mix it in water only? or can you try orange juice and other drinks?
what is the best type of tea to benefit your body and help you lose weight?
any other details would help me alot
Thnx in advanced 
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Tags: Green Tea
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6 responses so far ↓
1 rose j // Jul, 2008
Heres a great website below o help you understand about green tea
2 Nadine // Jul, 2008
Green Tea is good but I heard that White Tea is one of the best. I drink about 3 cups a day because it's so delicious!
http://www.whiteteacentral.com/index.html
http://hubpages.com/hub/White_Tea_For_Weight_Loss
Only downside: pricey….
but worth it!
More Bonuses: (taken from the sites above)
-Weight Loss
-strengthens bones
-Improves heart
-Improves skin tone
-Good for health of teeth and gums
-replaces other unhealthy drinks in your life (sodas, juices, coffee (which contain hidden calories))
-mixing white tea with green tea gives you all the health benefits and leaves a variety of taste.
-Scientifically proven to kill Bacteria!
3 G*G* // Jul, 2008
I wouldn't rely completely on green tea to help you lose weight - sure it can be part of your new healthy living regime… but you only were to incorporate drinking green tea into your life without altering your diet and exercise, I would have to say, you won't lose a pound - you will only gain the healthful benefits of green tea (which are plentiful…)… Now if you change your diet - by omitting processed foods & sugars and incorporating lean proteins, fresh veggies & fruits & drinking lots of water and working out 30+ minutes a day - then the green tea may help you lose a bit quicker.
4 Katie // Jul, 2008
it helps to increase metabolism when drank black.
does it help to lose weight by just doing that.. absolutly not, just along with exercise and proper eating habits can help to lose weight faster and keep it off
5 Sai2301 // Jul, 2008
all forms of herbal and slimming tea are good…green tea is good…you can flavor them with any citrus fruit juice to make them more effective,but dont add any sugar…for losing weight,you still gotta workout 6 days a week and calorie shift your food intake as drinking the tea alone wont do you anything!
6 folladj // Jul, 2008
On its own? No. I've heard it boosts metabolism, but not enough to help you loose 15-20 pounds any time soon.
As a replacement for high cal drinks? Yup. When combined with a healthy diet and exercise, DEFINITELY.
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