green tea lose weight?

7 responses so far ↓

• 1 resawalker6069 // Mar, 2008

  they say it works

• 2 Reg B // Mar, 2008

  green tea helps curb you appetite. thats how it helps with weight loss.

• 3 Blondes_have_more_fun! // Mar, 2008

  I drink about 4 cups a day cause its delicious with Splenda, and it takes away my cravings…. actually I get super stuffed lol

• 4 TG@FitnessMyWay // Mar, 2008

  It helps but you have to exercise as well, and eat a healthy diet. Try a Green Tea extract pill, if you don't like the taste of green tea.

  I take Green tea extract, and I'm not sure if it has helped or not, since I exercise roughly two hours a day, but I have lost a nice amount of bodyfat since I've taken it.

  Went from 158 @ 19% bodyfat to 155 @ 14% bodyfat in about 2 months.

  The way Green Tea extract works is : it contains "polyphenols", an antioxidant that is also a pro-hormone that helps create fat-burning hormones in your body. Many "diet pills" ( I don't suggest using them, they're not a magic weight loss solution ), contain Green Tea extract for its fat-burning properties.

  Edit: added a little bit.

• 5 Wiserbytheyear 1 // Mar, 2008

  Yes green tea lose weight diets do work for many people wanting to lose weight. The Green Tea Diet was made famous when Dr. Perricone appeared on the Oprah show. According to Dr. Perricone doing this increases your body's fat burning.

  The Green Tea Diet is a healthy safe diet. Other benefits of the Green Tea Diet include reducing your cholesterol, hypertension, cancer prevention, liver damage and more.

  More info on the Green tea diets can be found here:

  http://www.wanna-know.info/green-tea-info.html

  Oprah and others have made the Green Tea Diet part of their daily routines.

  If you try it let me know what you think of it.

• 6 Shana B // Mar, 2008

  I've taken green tea pills and I wasn't hungry all day…

• 7 Rob // Mar, 2008

  Drinking lots of water is good for losing weight. Green tea without sugar is basically water.

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