How much green tea should you drink daily, in order to get the maximum of it's benefits
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Green Tea Question?
March 30th, 2008 · 3 Comments
Tags: Green Tea
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3 responses so far ↓
1 liveitup // Mar, 2008
uhmm i think the daily recomended nutireient value is 8 fluid oz, so about 2 full glasses (1 cup each) even though it is so good that if you get the diet which has 0 calories, you can drink the whole gallon and benefit alot more!! hahah. =]]
2 john n // Mar, 2008
till you pee green
3 Colanth // Mar, 2008
I don't know about maximum, but I drink about a gallon a day on weekends, if I'm home. (A 20 ounce cup [it's empty - thanks for reminding me] and I have it filled almost all day. Not only because it's healthy, but because I like it.) During the week I guess I drink 40-60 ounces a day - 2 or 3 cups. (I'll let you know how good that is in about 34 years - I'll be 100 then.)
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