I am a graduate student in chemistry, working full time in a research lab, part-time at a company, and am planning my wedding for next month. As you can guess, I am pretty stressed out. I have gained about 5 lbs in the past two months (all in my waist) and am concerned about gaining anymore because then my dress will not fit. I eat fairly healthy, at least two good meals a day. Sometimes I slip up, but I am human. I don’t really have time to work out anymore, though I used to about a year ago. I want to go jogging with my dog in my neighborhood but it is not the safest place. I have heard the green tea is a natural appetite suppressant and metabolism booster. Would drinking more of this every day help me at least maintain the weight I am at and not gain more? Losing a lb or two would be great, but without consistent exercise I don’t see how that is possible. Any suggestions on what to do? Maybe a good exercise tape I could do? Will the green tea help?
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8 responses so far ↓
1 prodigy // Aug, 2008
honestly green tea wont help. They have more caffeine than regular coffee, also a lot of antioxidents, but know. Green tea helping to reduce waist line is a myth. You are smart enough to understand this.
2 ? // Aug, 2008
idk about the green tea but you can go to youtube and look at
yoga booty ballet or core rythm i suggest core rythm you can feel “the burn”
3 ? // Aug, 2008
Well Yea Green Tea Helps Your Metabolism But For Me It Only Worked For A Few Days Then it Stoped It Also Helps Headaches And Depression this will help http://chinesefood.about.com/library/weekly/aa011400a.htm
4 Lee S // Aug, 2008
this helps me, drink 1-2 big glasses of water before each meal. drink water as a beverage with your meal. write down everything you eat and think about it at the end of the day. don’t eat before bed
5 Sai2301 // Aug, 2008
even 30 minutes of brisk walking will do…no need other exercises…green tea does work
6 Tori // Aug, 2008
Green Tea is Ideal for helping your blood flow, not weight, I recommed you work out and maybe count your calories w/ http://www.dailyplate.com
7 P34chy // Aug, 2008
Green tea is good for the body, in any kind of situation. it helps clean the body from harmful substances, but i don’t believe it will really help with your diet. However, drink green tea everyday is good for you. Personally, i think hulahooping with a very heavy hulahoop will help.
good luck with your wedding!
8 hannah // Aug, 2008
yes it does help.
i took green tea pills, which is just a green tea powder made into pills and i lost 20 lbs within a month. people that say it won’t work, doesn’t know the effects of it. i have tried it first hand.
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