i am trying to lose weight and i heard green tea was really good for you and will help with that. When i go to the stores, there are SOOO many different green teas- i was wondering if it mattered what i got. I had bout the one called Lindsay Garden Orginal Green Tea 100% natural, there was no ingredients only the green tea leave bag itself. I love Arizona Green Tea with Honey and Ginseng but i am not sure if that will help me lose weight either considering it had calories
for the one below…i used alli i dont like it i diet and exercise and i didnt have n e results
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4 responses so far ↓
1 Jessica // Apr, 2008
Everything Has Calories And You Need Calories But Anyways I Drink Green And Black Tea And They Both have So many Health Benifits! Green Tea Does Help With Wieght Loss But Along With Drinking It You Have To excersice And Eat Good. Arizona is the best yum, but hot green tea is actually better! The Brand Dont Matter As Long As Its Green Tea I Reccomend Bigelow
2 Colanth // Apr, 2008
Honey will help you gain weight, ginseng won't have any effect on your weight.
I don't do it for the weight loss (I just like green tea) but I buy green tea bags at an oriental grocery for about 3 cents a bag ($2.99/100). The differences - if the tea isn't flavored - is the quality of the leaf and the quality of the preparation. Cheap tea bags have a bit more powder, for one thing, and more expensive teas have a better flavor. But the biological effect is about the same, whether you buy the finest whole tea or the cheapest tea bags. (I'm a tea snob - I buy expensive teas - but I like cheap green tea, made in the microwave - totally wrong, but I like it.)
3 SaturDay // Apr, 2008
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4 Matt M // Apr, 2008
Green Tea:
There are many health benefits associated with green tea that have been published in medical and scientific journals. Here are some of the major findings:
Major Antioxidant: Two cups of green tea are approximately twice the antioxidants of red wine and 7x that of orange juice and 20x that of apple juice. It has antioxidant activity about 25 to 100 times more potent than vitamins C & E.
Weight Loss: Contains ingredients that cause body fat reduction and increases the metabolism. Helps lower blood sugar levels, which can cause cravings.
Digestive Health: Alkalizes the body and intestinal tract, thereby helping to reduce candida, and improves the conditions of intestines by blocking growth of bad bacteria and enhancing good bacteria, like bifidus.
Cardiovascular Health: Helps protects the cardiovascular system (reduces significantly serum and liver cholesterol, and controls blood pressure). Suppresses aggregation of platelets and helps prevent thrombosis such as heart attacks and brain strokes
Oral health and Hygiene: Inhibits the causative bacteria, which contributes to the formation of dental plaque and cavities. (Green tea has been found to be a potential chemo-preventative agent for the treatment of oral leukoplakia, a precursor lesion to oral cancer)
Cancer Fighter: Epidemiological reports show it reduces risk of several cancers. White blood cell counts are maintained more effectively in cancer patients consuming green tea compared to non-supplemented patients. American Cancer Society reports those who regularly drink green tea are 48% less likely to develop stomach cancer, and 51% less likely to develop chronic gastritis than those who do not regularly drink green tea.
Anti-Inflammatory Agent: Contains Saponins which are natural inflammatory agents and EGCG (epigallocatechin gallate) which reduces inflammation in many types of conditions, including Crohn?s disease and arthritis.
Detoxifier: Aids in detoxification of heavy metals such as lead, mercury, cadmium, etc.
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