Ok ppl say that green tea help you loose weight so, do those little kraft rasberry green tea things you mix in with your water with 5 calories work like green tea??
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Green Tea……..!?
May 13th, 2008 · 4 Comments
Tags: Green Tea
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4 responses so far ↓
1 aurora // May, 2008
yeah apparently green tea helps you lose weight… Yeah 5 calories is small… should do the trick!
2 SubJ // May, 2008
It is a myth.
Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.
Nothing other than water in between.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.
Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
3 gem // May, 2008
I find that pure green tea is best… if you don't like the taste add some peppermint tea to your mix
4 Lily S // May, 2008
green tea curbs your appetite. and i would use regular green tea rather than the artificial stuff.
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