green tea?help lose weight?need to lose 20 lbs in 4 weeks..do u think possible?

3 responses so far ↓

• 1 Phantomfan // May, 2008

  If green tea is the only thing you eat for four weeks then sure it will help you lose weight

• 2 hodasaleh76 // May, 2008

  green tea is supposedly raise the level of metabolism and thus raise the amount of burned calories.
  think of green tea as an additional factor for weight loss in combination with diet and excercise.it won't work alone.
  does it really help to lose weight?a little, it helps but with a moderate effect and since it is a herb you need to drink at least 6 cups of green tea/day to get a result, with no added sugar of course.

• 3 9U1vaBk // May, 2008

  You can find: How to lose 2 pounds a week?
  I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

  1) What is my goal? I want to lose __kg in __ time.
  2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
  3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
  4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
  5) What will happen to me if I continue my current situation for the next 10 years?
  6) Then when do I want to take action?

  Some solutions I can offer you for diet:
  Breakfast: eat fruits/drink fruit juice
  Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
  Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

  If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

  search "How to lose 2 pounds a week?"
  http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search

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