Has anyone found that green tea and/or omega 3 fish oil has helped their acne?

April 28th, 2008 · 1 Comment



I have mild acne 3-4 zits at any given time, and I've been using OTC medications and they don't seem to help all that well. It's realy not so bad that I have to go to a dermatologist yet, and I have heard that green tea and fish oil can be very effective. Has anyone had any good results with either of these and how much did you take. Thanks

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    1 response so far ↓

    • 1 quilted_memories7 // Apr, 2008

      The Omega 3 has worked great for me. I take it primarily for depression, but it has also cleared up my skin. A double plus. (I am not sure what dosage of Omega 3 is needed just for clearing up the skin.)

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