I have seen the ad on the Wu-Yi Weight Loss tea and I just want to know if it really works. I really need to loose alot of weight. I know I am fat and over weight. I am 17 years old and weigh 230 pounds at 5'9. I need weight loss help. All my doctor keeps telling me is to walk for 30 mins a day but dat aint helping. I have asthma so I dont know what all I can do. Please HELP!!!!!
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2 responses so far ↓
1 acutebabygirl // Jul, 2008
Hello no i havent tried that but do a half hour of cardio in the morning, followed by excercising your legs like ball excercises arm excercises with a rubber bank and squats keep on that everyday. Go online and type in lossong weigh in and then type the area u want to loose weight in and it will give u whole list
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Good luck
2 leslie S // Jul, 2008
Ah, Shanti means peace so relax.
AND STAY AWAY FROM THAT TEA
It is just plain dangerous. It is a powerful diuretic so you lose weight, temporarily, but it causes all kinds of problems, especially in the long term.
I was not kidding about relaxing, it often helps in asthma and exercise.
Along with the walking start doing some resistance exercises. These can be body weight exercise or even lifting water bottles and cans before you move up to weights or resistance bands. You can find instructions all over the net.
Resistance exercise adds muscle. If your a girl don't worry it does not bulk you up, it just tones.
The more muscle you have the more calories you burn just doing nothing, it raises your metabolism, so you lose weight as long as you don't eat more.
It took time to get up to your weight and it will take some time to come down. With the asthma you need to take some exercise slow but the moer you work up to the more you will be able to do without an attack.
I know a lot of athletes who are asthmatic who work out all the time, they just worked up to it slowly.
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