how many cups of green tea to drink daily to lose weight?

6 responses so far ↓

• 1 JeffyB // Feb, 2008

  Do you actually think that if you don't exercise regularly, and you eat a poor diet, that drinking green tea is going to help you in the longrun?

  Pleeeze.

• 2 King Yellow // Feb, 2008

  Drinking tea won't help you lose weight. It might be healthy to drink one or two cups of tea a day, but there's no evidence that it contributes to weight loss. What you can do is exercise daily, eat well, and have a healthy lifestyle. Don't starve yourself or go on those diets because you'll just gain your weight back. (It doesn't work long-term.)

• 3 kunstlerbild // Feb, 2008

  I drink three cups of green tea a day to help maintain my weight. I am a male at six foot and 180lbs with a reasonable metabolism. You would probably want to extrapolate this info for your own physiology and loss needs.

• 4 Glass bead // Feb, 2008

  The study that I read about showed drinking thee drinks/day help weight loss, try mint green tea, or orange green tea and they taste much better though and then you can drink more! Also white tea has a simular effect and the taste is much nicer!

• 5 mopar_murph // Feb, 2008

  You can buy a product called Green Tea Fat Burner. I buy the large botle (150 count) from Costco. Below is a link to show you what I'm talking about. And they offer a "free" trial sample. There is a $4 shipping charge for the whole wellness kit (which includes a 2 day supply and 4 educational CDs), but I think it's worth it.

  You can't rely on this alone to lose weight. You do have to eat right and excercise. This product does help your metabolism.

• 6 worldtraveler // Feb, 2008

  Drinking green tea won't erase all the other bad habits you have that made you gain weight!

  Better to just drink water and eat a healthy diet and exercise.

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