I'm trying to loose weight and heard green tea could help me along the way. I was wondering how many cups I should drink a day, and how I should take it. I always use skim milk anyways, so I don't think there's a problem there, but how much sugar is too much sugar? (I've tried substitute sugar like splenda before, and didn't like it, but if something small like just sugar in my tea is really too much I'll try to learn to like it.)
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3 responses so far ↓
1 all_the_good_ones_were_taken94 // May, 2008
if you want 2 loose weight just excercise…………..
2 rhamm618 // May, 2008
If you want to start to loose weight then cut your portions in half, drink water only and exercise & walk(lots).
snack on salad ( two tablespoons of dressing only), fresh vegetables ( dipped in yogurt).
3 egalthan // May, 2008
Yes you can lose weight drinking green tea. 6 cups a day is a good amount, which is good for burning approximately 80 calories.
I would drink evenly through the day. A good rule of thumb is to substitute your coffee or AM drink, your soda at lunch and your dinner drink with an 8 ounce glass of DIET or unsweetened green tea. I prefer arizona.
It should not be the only thing you do for losing weight. There are several types of green tea, primarily Sencha and Gyokuro. The difference between the two lies in the way they are grown. Sencha is a higher grade tea grown in full sun; Gyokuro is grown in full shade. This article was very useful to me when deciding to use green tea as part of my diet. I hope you find it useful as well.
http://www.weightloss-hq.biz/weight-loss-reviews/shedding-pounds-with-green-tea-weight-loss.html
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