I am desperately trying to fall to sleep–should I drink an herbal tea or warm milk?

13 responses so far ↓

• 1 saviour // Feb, 2008

  warm milk if your below 12

• 2 happy dude // Feb, 2008

  buy night shades and no sound warm mail should help and celory all so ask your doctor for some sleeping pills but for now buy some sleep md pills.

• 3 mangal // Feb, 2008

  Cold milk preferably with one ripe banana.

• 4 byderule // Feb, 2008

  hot chocolate with black label whiskey is best

• 5 richard_beckham2001 // Feb, 2008

  Warm milk

• 6 Pieface. // Feb, 2008

  Vast amounts of alcohol is a dead cert.

• 7 Jane // Feb, 2008

  First of all have a nice relaxing bath, then a nice cup of camomile tea. (p.s. a sachet of dried lavander under the pillow helps too)

• 8 hvn_fun2 // Feb, 2008

  Something warm in the tummy, such as herbal tea or warm milk does soothe a bit.
  Try chamomile tea with hot milk, no sugar, turn off the tv, get away from the computer, and either read a book that is boring, or turn off the lights and think about your fantasy vacation, or dream house, imagining all the lovely, relaxing things you can do there.

  Happy dreams to you.

• 9 Garacaius // Feb, 2008

  Warm milk will do the trick

• 10 bunny942001 // Feb, 2008

  Celestial seasonings sleepytime tea (herbal) always does it for me!
  I agree with one of the others in that if you take a nice bath, get into your jammies and drink the tea, you are sure to fall asleep!

  I've done this many times when my mind was racing a million miles a minute!

  I've heard that warm milk works for some but personally, I wouldn't be able to drink warm milk.

  Good luck and Nite, Nite **

• 11 lois d // Feb, 2008

  milk.

• 12 Wendy // Feb, 2008

  Herbal Tea are great Chamomile, which is great for getting you to sleep. I have a cup every night and I always get a good night sleep.

• 13 Bookcat // Feb, 2008

  Nice bath with a relaxing essential oil…then warm milk and a good book.

Leave a Comment