I read in some magazine/articles that caffenine is good and some that it is bad,what moderation should I drink it.I am into my jogging and exercise so not sure how it can effect my routines
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Is black tea good for you?What about tea with a drop of milk no sugar?
July 17th, 2008 · 2 Comments
Tags: Black Tea
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2 responses so far ↓
1 athleticutie22 // Jul, 2008
I am almost certain any tea is good for you. Caffenine isn't great for you but its not bad to have in moderation. Does that help?
2 happyslob // Jul, 2008
Hi there,
There have definitely been studies that show some excellent health benefits to drinking tea - whether it's white tea, green tea, or black tea. Like everything, moderation is key - too much caffeine isn't good for anyone, but a cup or two a day with a little milk for added calcium is sure something I love, too!
Take care,
Christina
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