I know that if you add milk or cream, the benefits are eliminated. Does it make a difference if you add sugar, Splenda( or other sweetner), or powdered non-dairy creamer? Any help is appreciated, thanks.
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February 27th, 2008 · 2 Comments
Tags: Black Tea
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2 responses so far ↓
1 epic_laydown // Feb, 2008
no, you can add anything you wish and you won't lose the health benefits, specifically the antioxidants and EGCG substance.
2 doublej // Feb, 2008
Adding milk or cream will not take away the health benefits, neither will splenda or non-dairy creamer. The cream or milk will add nutrients, but thats about it.
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