Is green tea good or bad to drink before a workout?

5 responses so far ↓

• 1 Monica S // May, 2008

  i personally drink grean tea anytime..
  i dont really think that it would have an effect on you, cause its like drinking any other normal drink…..

• 2 irinochka // May, 2008

  I LOVE GREEN TEA!! I drink green tea over three times a day. I'm not sure if it would help you for a workout, but it isnt a bad drink. It's light, why not try it out for yourself and see if it works for you. =)

• 3 Sai2301 // May, 2008

  i binge on it and its giving me amazing results at the gym..i have no negative issues with it at all

• 4 VSG // May, 2008

  Don't have any problem. I think. Green Tea its excellent! God bless the tea.

• 5 egalthan // May, 2008

  I would drink evenly through the day, doesnt matter if before or after a workout. A good rule of thumb is to substitute your coffee or AM drink, your soda at lunch and your dinner drink with an 8 ounce glass of DIET or unsweetened green tea. I prefer arizona.

  It should not be the only thing you do for losing weight. There are several types of green tea, primarily Sencha and Gyokuro. The difference between the two lies in the way they are grown. Sencha is a higher grade tea grown in full sun; Gyokuro is grown in full shade. This article was very useful to me when deciding to use green tea as part of my diet. I hope you find it useful as well.

  http://www.weightloss-hq.biz/weight-loss-reviews/shedding-pounds-with-green-tea-weight-loss.html

Leave a Comment