I am drinking 2-3 cups of green tea daily. Is it good ? If it is, what are the benefits of drinking it daily ?
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Is green tea good ?
April 17th, 2008 · 11 Comments
Tags: Green Tea
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11 responses so far ↓
1 sean68046 // Apr, 2008
I think it taste like a leaf.
i spit it on the floor when it hit my mouth.
2 arquette :) // Apr, 2008
its yum (:
but yeah it probably is good?
3 Ala is the best - by far // Apr, 2008
It helps ease period pains
4 Candy Girl // Apr, 2008
No, tea is usually brownish in color. Green tea = yuck mouldy!
5 s7e7v7e7n7 // Apr, 2008
I don't drink the tea daily only when there is a need for it's benefits.I do drink more of the peppermint tea though.
6 Melissa C // Apr, 2008
yes very good. 2-3 cups a day burns an extra 80 calories each day. also it speeds up your metabolism and helps burn fat. it also lowers high blood pressure and cholestrol. it also can help prevent tons of different cancers. so drink away.
7 SundaeOnAMonday! // Apr, 2008
You pee heaps. Im doing what you're doing, and Im sure you have noticed you have been peeing loads. Thats good! Goodbye toxins! Well, theres some caff in there, so you get energy, and it helps curb hunger. Has antioxidants… It's not a super magical fantastic drink, but it's better than black tea. Im drinking it mostly to help me lose weight, and I havent noticed anything yet.
8 thaow_goon // Apr, 2008
I think the benefits have already been covered, but another is that it's delicious and it tastes like toasted rice and seaweed
Kind of like sushi in a drink, in some weird way XD I think you'll enjoy it though if you like Japanese cuisine.
9 DOT // Apr, 2008
Yes! It's extremely good for you. It's rich in antioxidants. This website tells you the health benefits it gives you.
http://davidhayden.com/blog/dave/archive/2005/08/19/2435.aspx
10 grayure // Apr, 2008
I don't think it has any benefits you can't get from other sources, e.g. Rooibosch, and it also contains caffeine, which is not good in most cases.
11 Peter R // Apr, 2008
You can drink anywhere between 3-8 cups depending on individual daily fluid intake. It is almost impossible to drink too much green tea.
Well established health benefits include:
- Anti cardiovascular diseases, including stroke
- Anti cancer
- Anti obesity
- Anti inflammation & infection
- Enhance body immune system
- Control blood sugar, benificial to diabetes patients
- Control osteoporosis
- Lower risk of kidney stones
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