If so by how much? Is it worth it to make it a point to drink green tea to help you lose weight (while also eating healthy and exercising five times a week)? Or are its effects not that significant?
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Is it true that green tea boosts your metabolism?
March 31st, 2008 · 4 Comments
Tags: Green Tea
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4 responses so far ↓
1 Khalidinho // Mar, 2008
I am not sure about that but it is very good for the body to drink it
2 Autumn // Mar, 2008
The substance that green tea has in it that may speed up your metabolism is caffeine, which is a stimulant.
How much it affects your metabolism depends on your individual body chemistry. It doesn't directly make you thinner.
A lot of over-the-counter weight aids contain caffeine as a major ingredient. A side effect to look out for is nervousness and irritability (among the typical population).
Eating healthy (watching portion sizes) and excercising five times per week will drop pounds off of you with or without caffeine.
3 pigs_will_fly33 // Mar, 2008
I don't know how signifigant the effects are, but green tea does boost your metabolism.
4 Goldista // Mar, 2008
Yes. It's true.
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