If so by how much? Is it worth it to make it a point to drink green tea to help you lose weight (while also eating healthy and exercising five times a week)? Or are its effects not that significant?
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Is it true that green tea boosts your metabolism?
March 31st, 2008 · 3 Comments
Tags: Green Tea
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3 responses so far ↓
1 CanAlwaysWait // Mar, 2008
yep
2 Revolta // Mar, 2008
The question is under debate by several studies. The main thing to take home is that if it did, it doesn't do so by much. If you were to start drinking green tea, it would be more useful to do so for the antioxidants and other health benefits that it offers. Plus, drinking tea in place of snacking might be helpful for weightloss.
3 Wicked sunny // Mar, 2008
Green tea benefit-
1) Detoxifies the body( Has highest ECG-which is the reason for potential weight loss)
2) Increases metabolism
3) Improves resting stage in sleep
4) Improves digestion of food if taken after meals
52 minutes ago - Edit - Delete
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