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I’m trying to lose maybe 10 - 15 pounds and i heard that drinking green tea will boost your metabolism and help lose weight. Is this true? If anyone has any suggestions please answer.
by the way, i work out everyday. jogging whenever i get home. so will the green tea help + my regular workouts?
i weigh 125 pounds
im 5"4
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6 responses so far ↓
1 charlie**barliee** // Sep, 2008
You can drink green tea any time of day and it will boost your metabolism. You could drink a tall glass of water before eating to help you feel full faster, and in between meals drink green tea.
2 awww yeah- thats right! // Sep, 2008
i think a better bet would to go for a 10 min walk after every meal, honestly.
green tea might have weight-loss effects, some trials and research may suggest. it probably has as much an effect as drinking caffeine.
3 Kelle // Sep, 2008
You lose weight by eating fewer calories then you burn. Plain and simple.
4 nice guy // Sep, 2008
no , its not true
beacuse it makes you anemia
why dont you try runinig and other sport
it s better to be more active and do not eat more fat
5 Jusme // Sep, 2008
No it doesn't. A nice walk around the block a few times would do it. More exercise would do it. Physical workouts are the ONLY thing that will make a girl lose weight. Ride your bike for a hour a day.
That is what I did to lose weight. Plus the Special K challege. It really works! I was soooo surprised that it did.
6 connectionsacademy // Sep, 2008
you dont need to loose weight your perfect!
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